White noise apps cover up background noises with a continuous, relaxing sound. It is believed to enhance overall sleep quality by raising the hearing thresholds, meaning we are less likely to hear background noises such as snoring, traffic noises, and doors slamming over white noise. Research has shown that sounds such as rain, a moving fan, and waves can affect our brains positively.
It is made up of frequencies and tones distributed over the entire hearing range that we hear continuously.
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